Archive for the ‘Anti-Aging’ Category

Skin Nutrition: How do I feed my skin?

We all know that we are supposed to take vitamins and minerals to keep our bodies healthy but what can we do to keep our skin as healthy as possible? The answer is simple: vitamins! Primary Nourishment (covers the basics first!): Vitamin A- feeds fibroblasts, anti-oxidative, regulates and improves skin cell turnover rate. Vitamin C-  […]

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