Sometimes the obvious just isn’t obvious. For example, over the last month or so (and honestly, every year right about the same time), many of my clients and friends have been saying that they are suddenly breaking out on their foreheads and/or under their chins and ears. Seeing as how it is full-on bike season […]
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We all know that we are supposed to take vitamins and minerals to keep our bodies healthy but what can we do to keep our skin as healthy as possible? The answer is simple: vitamins! Primary Nourishment (covers the basics first!): Vitamin A- feeds fibroblasts, anti-oxidative, regulates and improves skin cell turnover rate. Vitamin C- […]
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I was recently blessed with an opportunity to give a presentation at a benefit for the NRO in Breckenridge, Colorado and would like to share this valuable information with those that were not able to attend (and for those that did and just want a refresher). Understanding how our hormones, stress and nutrition effect us […]
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